Personal Training

At Gold's Gym, we have gathered a team of professional Physique Enhancers for you. Passion is the name of the game. Other than being total fitness enthusiasts, our personal trainers derive an abundance of joy from helping others build a better body.

It is unacceptable not to get results training with us at Gold's Gym.

Our signature personal training programs include the:

 

3 Month Results Guaranteed Slimming OR Bulk Up Programs.

Slimming program

How Personal Training Works

When it comes to weight management or lean muscle gain, everyone knows that nothing beats proper dieting and exercise. But how to construct an effective diet plan and what are the best exercises to do? This is where us, your weight management experts, come in.

First, we take time to have a thorough understanding of your goals, current fitness level, dietary habits and level of commitment to the personal training program. Then we personalize an effective slimming/bulking up program that is suited just for you. This consists of an exercise plan as well as a diet plan for weight management. Parameters such as weight are measured over time to make sure we are on the right track. When you do hit a plateau, we tweak the program to ensure you continue to get results.

Finally, when you are happy with the results from the weight management/muscle gain program, we can set a new goal for you to achieve (perhaps a six pack?) or move on to a maintenance weight management program where the weight lost is kept off. Exercise and healthy eating now becomes a lifestyle, something that you enjoy doing.

Throughout the entire personal training program, your trainer will become your best motivator, mentor and friend.

Slimming/Bulk Up Program Includes:

• Body Assessment & Goal Setting
• 36 Personal Training Sessions
• Customized Nutritional Consultation
• Physiotherapy Assessment @ Physioclinic
• 3 Month Unlimited Gym Membership
  
  

Other personal training programs shorter in duration available too!

Bulk Up Program

Click Here To Register For a Complimentary Personal Training Trial Today! No Obligations!

 

 

Gym Membership*

Memberships with unlimited access available now. A friendly fitness instructor is always on hand to provide assistance/spot to any member who needs help.

 

Please drop by anytime during our opening hours to find out more about what we offer!

* Membership only available at our Jurong East branch.